Coverart for item
The Resource 25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-- forever, Drew Logan with Myatt Murphy, (electronic resource)

25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-- forever, Drew Logan with Myatt Murphy, (electronic resource)

Label
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-- forever
Title
25 days
Title remainder
a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-- forever
Statement of responsibility
Drew Logan with Myatt Murphy
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours-becoming the world's only known medical case to survive three sudden cardiac arrests-he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning-what lies underneath those pesky habits that get in our way over and over again-so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Logan, Drew
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Roger Wayne
http://library.link/vocab/relatedWorkOrContributorDate
1984-
http://library.link/vocab/relatedWorkOrContributorName
  • Murphy, Myatt
  • Wayne, Roger
  • hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
  • Nutrition
Target audience
adult
Transposition and arrangement
not applicable
Label
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-- forever, Drew Logan with Myatt Murphy, (electronic resource)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781541421462
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Publisher number
MWT11957193
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11957193
System control number
(MWT)MWT11957193
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate-- forever, Drew Logan with Myatt Murphy, (electronic resource)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781541421462
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Publisher number
MWT11957193
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11957193
System control number
(MWT)MWT11957193
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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