Coverart for item
The Resource 30-minutes to fitness, muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)

30-minutes to fitness, muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)

Label
30-minutes to fitness, muscle definition
Title
30-minutes to fitness, muscle definition
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness, muscle definition
  • 30-minutes to fitness
  • Muscle definition
Contributor
Subject
Genre
Language
eng
Summary
Workouts designed with various moves and tempo changes, utilizing light weights, to achieve stronger, leaner muscles, and to sculpt and define overall look
Cataloging source
KSA
Characteristic
videorecording
Credits note
Photography by Deborah Bordman
LC call number
RA781
LC item number
.T45 2009
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Exercise for women
  • Physical fitness for women
  • Weight training for women
Technique
live action
Label
30-minutes to fitness, muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)
Instantiates
Publication
Note
Equipment needed: beginner - 5 and 7 pound dumbells (i.e. dumbbells) ; intermediate - 7 and 10 pound dumbells (i.e. dumbbells) ; advanced - 8 and 12 pound dumbells (i.e. dumbbells)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Introduction -- Workout one -- Workout two -- Pre-mixes: shoulders, biceps & triceps; back & chest; full body compilation; "N.Y.C. two" mix -- Individual muscle mixes -- Abdominals
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482009499
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 948549
  • (OCoLC)462122772
  • (OCoLC)ocn462122772
  • 948549
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)
Publication
Note
Equipment needed: beginner - 5 and 7 pound dumbells (i.e. dumbbells) ; intermediate - 7 and 10 pound dumbells (i.e. dumbbells) ; advanced - 8 and 12 pound dumbells (i.e. dumbbells)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Introduction -- Workout one -- Workout two -- Pre-mixes: shoulders, biceps & triceps; back & chest; full body compilation; "N.Y.C. two" mix -- Individual muscle mixes -- Abdominals
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482009499
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 948549
  • (OCoLC)462122772
  • (OCoLC)ocn462122772
  • 948549
System details
DVD
Video recording format
DVD

Library Locations

    • Richland Library MainBorrow it
      1431 Assembly St., Columbia, SC, 29201, US
      34.004625 -81.037160
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