Coverart for item
The Resource 50 things you can do today to manage stress at work, Cary Cooper, Howard Kahn, (electronic resource)

50 things you can do today to manage stress at work, Cary Cooper, Howard Kahn, (electronic resource)

Label
50 things you can do today to manage stress at work
Title
50 things you can do today to manage stress at work
Statement of responsibility
Cary Cooper, Howard Kahn
Title variation
Fifty things you can do today to manage stress at work
Creator
Contributor
Subject
Genre
Language
eng
Summary
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guideyou through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: Identify the causes of stress and learn how to recognise them Develop skills to manage your time more efficiently Increase your resilience at work Learn techniques to cope with office politics Find out how you c
Member of
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Cooper, Cary
Dewey number
158.72
Index
no index present
LC call number
HF5548.85
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Kahn, Howard
Series statement
Personal health guides
http://library.link/vocab/subjectName
  • Job stress
  • Conflict management
  • Job stress
  • Performance
  • Stress management
Label
50 things you can do today to manage stress at work, Cary Cooper, Howard Kahn, (electronic resource)
Link
Instantiates
Publication
Note
48. How to improve your time management
Contents
  • Front Cover; Acknowledgements; Other titles in the Personal Health Guides series include:; Contents; Authors' Note; Chapter 1 -- About Stress at Work; What is stress?; The short-term outcomes of stress; The 50 most-quoted causes of stress at work; Chapter 2 -- The Job Itself; 1. How to cope when you have too much work to do; 2. How to cope when you have too little work to do; 3. How to keep up with the pace of work; 4. How to deal with shift work; 5. How to deal with deadlines; 6. What to do if your computer at work is making you stressed; 7. How to remain calm when your computer malfunctions
  • 8. How to make attending meetings less stressful9. How to get more pay; 10. How to cope with working in an open-plan office; 11. How to cope with a dull, boring, repetitive job; Chapter 3 -- Your Role in the Organisation; 12. Take control of your workload; 13. What to do if your role in the organisation is ambiguous; 14. How to overcome role conflict; 15. What to do if people disapprove of your role; Chapter 4 -- Your Career Development; 16. How to deal with the strain of a promotion; 17. How to cope with job insecurity; 18. How to cope with being over-promoted -- or under-promoted
  • 19. How to overcome any lack of training20. How to cope with giving a presentation; Chapter 5 -- Relationships at Work; 21. How to deal with your emotions at work; 22. How to obtain interpersonal support at work; 23. How to deal with bullying and harassment at work; 24. What to do if your ideas are always rejected; 25. How to cope with sacking people; 26. How to get on with your colleagues; 27. How to motivate your colleagues; Chapter 6 -- The Climate and Culture of your Organisation; 28. What to do if the structure of your organisation is causing you stress
  • 29. How to increase your commitment to the organisation30. How to change the organisational culture; 31. Office politics and how to cope with it; 32. How to deal with favouritism in the workplace; 33. How to make sure there is no discrimination in your workplace; 34. How to deal with violence at work; 35. How to cope with political correctness in the workplace; 36. How you can get the organisation to be more committed to you; Chapter 7 -- Work-Life Balance; 37. Use flexible working to improve your work-life balance; 38. How to cope with travelling to and from work
  • 39. How to keep your work and personal life separateChapter 8 -- Personal strategies; 40. Use your breathing to cope with stress; 41. Control your stress by using biofeedback; 42. Use autogenic training to relax and manage your stress; 43. Talk to yourself (positively) and relieve your stress; 44. How to use progressive relaxation to manage your stress; 45. Use visualisation to help you cope with stress; 46. How an employee assistance programme (EAP) can help you to manage your stress; 47. Use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to manage your stress
Dimensions
unknown
Extent
1 online resource (192 p.)
Form of item
online
Isbn
9780857658432
Isbn Type
(electronic bk.)
Specific material designation
remote
Stock number
592E993A-508E-4782-AFB5-7751C795941C
System control number
  • (OCoLC)829459987
  • (OCoLC)ocn829459987
  • 506913
Label
50 things you can do today to manage stress at work, Cary Cooper, Howard Kahn, (electronic resource)
Link
Publication
Note
48. How to improve your time management
Contents
  • Front Cover; Acknowledgements; Other titles in the Personal Health Guides series include:; Contents; Authors' Note; Chapter 1 -- About Stress at Work; What is stress?; The short-term outcomes of stress; The 50 most-quoted causes of stress at work; Chapter 2 -- The Job Itself; 1. How to cope when you have too much work to do; 2. How to cope when you have too little work to do; 3. How to keep up with the pace of work; 4. How to deal with shift work; 5. How to deal with deadlines; 6. What to do if your computer at work is making you stressed; 7. How to remain calm when your computer malfunctions
  • 8. How to make attending meetings less stressful9. How to get more pay; 10. How to cope with working in an open-plan office; 11. How to cope with a dull, boring, repetitive job; Chapter 3 -- Your Role in the Organisation; 12. Take control of your workload; 13. What to do if your role in the organisation is ambiguous; 14. How to overcome role conflict; 15. What to do if people disapprove of your role; Chapter 4 -- Your Career Development; 16. How to deal with the strain of a promotion; 17. How to cope with job insecurity; 18. How to cope with being over-promoted -- or under-promoted
  • 19. How to overcome any lack of training20. How to cope with giving a presentation; Chapter 5 -- Relationships at Work; 21. How to deal with your emotions at work; 22. How to obtain interpersonal support at work; 23. How to deal with bullying and harassment at work; 24. What to do if your ideas are always rejected; 25. How to cope with sacking people; 26. How to get on with your colleagues; 27. How to motivate your colleagues; Chapter 6 -- The Climate and Culture of your Organisation; 28. What to do if the structure of your organisation is causing you stress
  • 29. How to increase your commitment to the organisation30. How to change the organisational culture; 31. Office politics and how to cope with it; 32. How to deal with favouritism in the workplace; 33. How to make sure there is no discrimination in your workplace; 34. How to deal with violence at work; 35. How to cope with political correctness in the workplace; 36. How you can get the organisation to be more committed to you; Chapter 7 -- Work-Life Balance; 37. Use flexible working to improve your work-life balance; 38. How to cope with travelling to and from work
  • 39. How to keep your work and personal life separateChapter 8 -- Personal strategies; 40. Use your breathing to cope with stress; 41. Control your stress by using biofeedback; 42. Use autogenic training to relax and manage your stress; 43. Talk to yourself (positively) and relieve your stress; 44. How to use progressive relaxation to manage your stress; 45. Use visualisation to help you cope with stress; 46. How an employee assistance programme (EAP) can help you to manage your stress; 47. Use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to manage your stress
Dimensions
unknown
Extent
1 online resource (192 p.)
Form of item
online
Isbn
9780857658432
Isbn Type
(electronic bk.)
Specific material designation
remote
Stock number
592E993A-508E-4782-AFB5-7751C795941C
System control number
  • (OCoLC)829459987
  • (OCoLC)ocn829459987
  • 506913

Library Locations

    • Richland Library MainBorrow it
      1431 Assembly St., Columbia, SC, 29201, US
      34.004625 -81.037160
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