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The Resource Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential, by Mark Macdonald

Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential, by Mark Macdonald

Label
Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
Title
Body Confidence
Title remainder
Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
Statement of responsibility
by Mark Macdonald
Creator
Subject
Language
eng
Summary
"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Macdonald, Mark
Dewey number
613.2
Index
index present
LC call number
RA784
LC item number
.M275 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Nutrition
  • Blood sugar
  • Food habits
  • Health
Label
Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential, by Mark Macdonald
Instantiates
Publication
Note
Includes index
Dimensions
24 cm.
Edition
First Edition.
Extent
x, 342 p.
Isbn
9780061997273
Lccn
2010048679
Other physical details
ill.
System control number
  • (OCoLC)ocn641532367
  • (OCoLC)641532367
Label
Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential, by Mark Macdonald
Publication
Note
Includes index
Dimensions
24 cm.
Edition
First Edition.
Extent
x, 342 p.
Isbn
9780061997273
Lccn
2010048679
Other physical details
ill.
System control number
  • (OCoLC)ocn641532367
  • (OCoLC)641532367

Library Locations

    • Richland Library MainBorrow it
      1431 Assembly St., Columbia, SC, 29201, US
      34.004625 -81.037160
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