Coverart for item
The Resource Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig, (electronic resource)

Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig, (electronic resource)

Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Title
Food freedom forever
Title remainder
letting go of bad habits, guilt, and anxiety around food
Statement of responsibility
Melissa Hartwig
Creator
Contributor
Author
Subject
Language
eng
Summary
End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hartwig, Melissa
Dewey number
613.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Diet therapy
  • Nutrition
  • Food habits
  • Self-care, Health
  • Weight loss
  • Electronic books
Target audience
adult
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9780544838307
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12109235
Specific material designation
remote
Stock number
12109235
System control number
(MWT)MWT12109235
System details
Mode of access: World Wide Web
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9780544838307
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12109235
Specific material designation
remote
Stock number
12109235
System control number
(MWT)MWT12109235
System details
Mode of access: World Wide Web

Library Locations

Processing Feedback ...