Coverart for item
The Resource Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy
Title
Living with your body & other things you hate
Title remainder
how to let go of your struggle with body image using acceptance & commitment therapy
Statement of responsibility
Emily K. Sandoz, PhD, Troy DuFrene
Title variation
Living with your body and other things you hate
Creator
Contributor
Subject
Language
eng
Summary
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--
Assigning source
Provided by publisher
Cataloging source
DLC
Index
no index present
LC call number
BF697.5.B63
LC item number
S36 2013
Literary form
non fiction
Nature of contents
bibliography
Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 169-172)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
172 pages
Isbn
9781608821044
Lccn
2013039164
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)774496081
  • 488116
  • (OCoLC)ocn774496081
  • 488116
Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Publication
Bibliography note
Includes bibliographical references (pages 169-172)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
172 pages
Isbn
9781608821044
Lccn
2013039164
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)774496081
  • 488116
  • (OCoLC)ocn774496081
  • 488116

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    • Richland Library North MainBorrow it
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