Coverart for item
The Resource Starting Monday : seven keys to a permanent, positive relationship with food, Karen R. Koenig, (electronic resource)

Starting Monday : seven keys to a permanent, positive relationship with food, Karen R. Koenig, (electronic resource)

Label
Starting Monday : seven keys to a permanent, positive relationship with food
Title
Starting Monday
Title remainder
seven keys to a permanent, positive relationship with food
Statement of responsibility
Karen R. Koenig
Creator
Contributor
Subject
Language
eng
Summary
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Koenig, Karen R.
Dewey number
613.2
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Nutrition
  • Diet
  • Food habits
  • Electronic books
Target audience
adult
Label
Starting Monday : seven keys to a permanent, positive relationship with food, Karen R. Koenig, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9780936077796
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11808763
Specific material designation
remote
Stock number
11808763
System control number
(MWT)MWT11808763
System details
Mode of access: World Wide Web
Label
Starting Monday : seven keys to a permanent, positive relationship with food, Karen R. Koenig, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Isbn
9780936077796
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT11808763
Specific material designation
remote
Stock number
11808763
System control number
(MWT)MWT11808763
System details
Mode of access: World Wide Web

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